最后也欢迎各位π友聊聊你是怎么教育孩子的，交流交流经验。感谢你的阅读，祝大家新的一年：阖家欢乐，万事如意！
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What's newI used to recommend the M4 MacBook Pro as a cheaper alternative to the M5 model, but as of February 2026, it's no longer available in new condition at any third-party retailers. (The Apple Store discontinued it right when the M5 MacBook Pro came out.) As such, I've removed all mentions of it from this guide.，详情可参考91视频
如果命令不存在，先装 Docker Desktop。
After taking a few days to tweak my choices and figure out what I like best, I've settled into a really nice routine: Aurora Borealis as the Bedtime Cue, an hour of Forest Wind as my Wind Down and a Noise Mask of Brown Noise to play throughout the night. I love how easy it is to set the nighttime routine in motion once it's established. When I hear the Aurora Borealis come on, I start making my preparations for bed. Brush teeth, take meds, lights out and, crucially (I'm trying really hard to be disciplined, here), my phone goes face-down on the nightstand until morning. If I want to stay up late that night and ignore the Bedtime Cue, I can just hit the little stop button on the display. But once I'm ready to actually try to fall asleep, all I need to do is swipe down on the display to initiate the Wind Down, and Forest Wind will start playing.